Super Rice

Are you tired of eating mundane brown rice everyday? Why not jazz it up with some quinoa and black or red rice. Quinoa is an excellent addition to rice as it adds protein, calcium, iron, and fibre. Black and red rice contain the antioxidant anthocyanin which can help fight against heart disease and cancer. Black rice creates a deep purple colour when cooked which can add a striking contrast to your dish. And this simple mixture of rice and quinoa has a complex nutty flavour that you will love!